View Workout (Makena Felts)
run
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran the woods 3 times then highscool course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 54:00 | 9:00 / Mile |