View Workout (Jamie Moreno)
10k on the mill
August 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 AC
Comments:
Ran a 10k on the treadmill. Casual pace and did not get any faster than 6:40. A little sluggish. Chucky Cheese after wards!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:45 | 6:53 / Mile | Easy |