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A1/A2

September 17, 2008 (Morning)

Exercise Type: Run

Comments:
3000 (12:10)--11:55
1000 (3:50)--3:44
4000 (16:10)--15:44
2000 (7:58)--7:44

Hit the times, felt pretty good. Ran 4x200 accelerations after on fast bowl. Clocked the last one at 29.75. Felt good to get up to almost full speed.

Distance Duration Pace Interval Type Shoes
8.5 Miles   Asics 2130