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A1/A2

September 17, 2008 (Morning)

Exercise Type: Run

Comments:
3000 (12:10)--11:55
1000 (3:50)--3:44
4000 (16:10)--15:44
2000 (7:58)--7:44

Hit the times, felt pretty good. Ran 4x200 accelerations after on fast bowl. Clocked the last one at 29.75. Felt good to get up to almost full speed.