View Workout (Dean Cooley)
race
September 20, 2008 (Afternoon)
Exercise Type: Run
Comments:
not happy with this one. got tired very early and had to fight through it.
splits were 5:44, 5:46, 6:20, 6:31 and 6:21. Wanted to break 30 but it didn't happen. I'll do better next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |