View Workout (Anthony Belber)
needed a shake out!
August 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
Slipped away from the pool and family for a brief jog around Cabin John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery |