View Workout (Craig Morgan)
easy run
August 23, 2010 (Morning)
Exercise Type: Run
Weather: nice out, a little hot
Comments:
felt good, nice shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:52 | 6:37 / Mile | lunar elites (2nd pair) |