View Workout (Dave Peterson)
4 ez
August 23, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
ez run, first mile with vibrim bikila's, other 3 with grid type a4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:25 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | Vibram Bikila |
| 3.0 Miles | 24:11 | 8:03 / Mile | saucony grid type A4 |