View Workout (Devin Leslie)
fartlek
September 19, 2008 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup, 40 seconds on, 2:20 minutes off, times 8. 5:30 minutes cooldown. Overall 44:30 minutes run. Felt surprisingly good and fast on the "on" runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:30 | 7:25 / Mile |