View Workout (Danny Prospect)
9 mi run with 6 strides
August 22, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast, raining
Comments:
got soaked, lots of hills, took branch brook and got a little lost in the woods, wounded up being a longer day, but was meant to be like 6, did strides barefoot at the end, legs a little tired and mentally tired, went at about 7:37 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Long | 7/19 Saucony Guide 3 |