View Workout (Danny Prospect)
6 miles easy
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy, overcast
Comments:
went a flat 6 at Lehigh, difficult locating Garmen so no exact pace, found a good spot to do tomorrow's workout, ran on mostly trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Saucony Guide 3 |