View Workout (Brian McLean)
Pre-race jog
September 19, 2008 (Morning)
Exercise Type: Run
Weather: Moderate (early morning)
Comments:
Short, very easy run to get loosened up for the 1/2 marathon the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:40 | 8:49 / Mile | Asics |