View Workout (Coach Fortney)
10 miler
September 21, 2008 (Morning)
Exercise Type: Run
Weather: rain 68
Comments:
ran the 10 mile loop with the girls at a good pace.. Nice run
68
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:16:51 | 7:55 / Mile |