View Workout (Makena Felts)
hill miles
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
my repeat hill mile times. 7:18. 7:23. 7:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:49 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 21:49 | 7:16 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |