View Workout (Brandon Mitchell)
Intervals
September 22, 2008 (Morning)
Exercise Type: Run
Weather: Cool high 70's
Comments:
Three 1 miles interval runs.
1st mile 6:42
2nd mile 6:19
3rd mile 6:07
Followed by 1 mile walk 20:57
Full recovery between runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 53:24 | 13:20 / Mile | Fila |