View Workout (Sara Creevy)
Practice at the EHS.
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
We had pictures today, then changed and ran. Torture.
The warm up sucked.. and then when we were doing agilities I almost passed out but I still kept going.
Then we ran down park lane to some other road and had water and ice waiting for us then turned around. Momma Harm said that I can run a long time, just not fast yet.
Then we did 4 100 meter (give or take) striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 44:40 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 33:21 | Nike Pegasus 25 | |||
| 100.0 Meters | 0:22 | 5:54 / Mile | Nike Pegasus 25 | |
| 100.0 Meters | 0:23 | 6:10 / Mile | Nike Pegasus 25 | |
| 100.0 Meters | 0:17 | 4:33 / Mile | Nike Pegasus 25 | |
| 100.0 Meters | 0:17 | 4:33 / Mile | Cooldown | Nike Pegasus 25 |