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Interval 800s (Kinder)

August 25, 2010 (Morning)

Exercise Type: Run

Comments:
At kinder, on 800 course. very consistent except for first and last one. Right around 2:40 for each. felt very good throughout, very strong.

Distance Duration Pace Interval Type Shoes
7.23 Miles 36:04
1.5 Miles Warmup Brooks T6 Racer Flats
800.0 Meters 2:40 5:21 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:40 5:21 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:33 5:07 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:31 5:03 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:40 5:21 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:40 5:21 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:40 5:21 / Mile Interval Brooks T6 Racer Flats
800.0 Meters 2:40 5:21 / Mile Interval Brooks T6 Racer Flats
1.75 Miles 15:00 8:34 / Mile Cooldown Brooks T6 Racer Flats

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