View Workout (lawrence smith)
Daves Double and Aussie Lane
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
no Aleve, black Ace Camelback, no pit stops - no discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | Sacony |