View Workout (Jeff Cann)
(Untitled)
August 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a bit with Danielle and the kids on the canal, crossed over to Green Lakes for some hills, hammered back to Danielle to catch a ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | Hills | |||
| 2.0 Miles | Speed |