View Workout (Matt Laverack)
Regents Park outer loop
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
http://gb.mapometer.com/en/running/route_779946.html
warm up to park
2 x laps, 1st at tempo
warm down back
finish with strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 55:23 | 7:14 / Mile | Interval | Saucony red |