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4x200 in the foothills.

August 25, 2010 (Afternoon)

Exercise Type: Run

Comments:
So, yeah EW this practice was terrible.
On the first 200, for the first 100 I was in the top JV and I felt SO good then all of a sudden I DIED.
On the second 200, coach Currie had to hold me up because i almost passed out and she said i should skip the next one if i needed too..
but me being stupid, I didn't and did reallllly bad on that 3rd one and gave up. I didnt even get my times for the last 2 because there was no point.
on the brightside, we got popsicles afterwords and went to the river.
And practice is at Merrill Park today, yessss.

Distance Duration Pace Interval Type Shoes
0.37 Miles 14:32
8:30 Warmup Nike Pegasus 25
200.0 Meters 1:02 8:18 / Mile   Nike Pegasus 25
200.0 Meters   Nike Pegasus 25
200.0 Meters   Nike Pegasus 25
5:00 Cooldown Nike Pegasus 25