View Workout (Katie Wolfe)
Hard Run
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
Felt great. 3 miles WUP, then 4 miles tempo (7 min mile avg pace), then 2 miles WDN. FELT GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Asics GT-2130 |