View Workout (Katie Wolfe)
Moderate Run
September 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
FELT GREAT!!! Ran by myself b/c internship but didn't do core exercises. Will do Tuesday (tomorrow).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics GT-2130 |