View Workout (Makena Felts)
run
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
i felt a little sore from repeat hill miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 35:00 | 8:44 / Mile |