View Workout (Makena Felts)
repeat 400
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
i ran these 4.00 splits. 1:20. 1:20. 1:19. 1:19. 1:19. 1:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | 7:46 | 5:10 / Mile | ||
| 3.0 Miles | 28:00 | 9:20 / Mile | Cooldown |