View Workout (Makena Felts)
recvoery
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
felt good while running wasnt sore!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 38:00 | 9:29 / Mile |