View Workout (Makena Felts)
3 mile workout
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
my goal mile time was 7:52 for a 23 flat. my 3 times were... 7:44. 7:52. 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile |