View Workout (Lori C)
Long outdoor run
August 27, 2010 (Morning)
Exercise Type: Run
Weather: calm, clear, 62
Comments:
Started out later than usual at noon, feet felt very cranky and first few miles a struggle. Felt better half way through and ended up changing the route to check out new oct race course on Dwight Ave, also added a mile by doing Sunrise/Cliff loop. Did a pick up for last 400 and felt good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:08 | 9:45 / Mile | Gel Nimbus 12 |