View Workout (Lori C)
Outdoor mid run
August 28, 2010 (Morning)
Exercise Type: Run
Weather: coo, 60, sunny
Comments:
Left quad very tender right off, no cranky feet or shins. Went very slow so everything felt okay except quad, right quad twinged a bit at mile 3. Overall would have been a good run but the quads are sore. Did the pick up the last 400 and that's when I felt the best, go figure?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:51 | 9:57 / Mile | Training |