View Workout (Danny Prospect)
6 miles easy
August 26, 2010 (Morning)
Exercise Type: Run
Weather: sunny, perfect condition
Comments:
mileage was really slow and broken up, not very high quality, legs felt good and were turning over quickly on the strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Saucony Guide 3 |