View Workout (Dan Vandam)
first run in two months!!!!
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
my knees quads and calves all painfully hurt for the whopping three miles of police station.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:50 | 8:16 / Mile | Easy |