View Workout (Dan Vandam)
second run in two months!
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt remarkably better than yesterday but still awful. ran a reverse oak crest at a slow pace but still got exhausted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | 7:18 / Mile |