View Workout (Rendell Almeria)
Run
August 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to sheridan then one lap in towngate. was supposed to run 45 minutes felt great so ran 1 hour. cramped up nasty for like 10 minutes but pushed it. in the end it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | 14:59 / Mile | Cruise |