View Workout (Andrew Friesema)
PSU york Loop Fartlek Run
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Went out to Penn State York with 1.5mile warmup
After WU, I began 2min, 2min off fartlek run.
I tried to get about 8-10 of these in. I ended up adding to the run and going to George and Market Street and heading down the rail trail than. Very good fartlek run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile |