View Workout (Matt Laverack)
half a half.....
August 29, 2010 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
set out to do 13miles. Only managed 6.4miles. Didn't feel right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 47:02 | 7:20 / Mile | Steady State | Saucony red |