View Workout (Michael O'Brian)
Relaxed
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 6mi
1Mile: 1mi
Striders: 4x1 barefoot
Cooldown: 1mi
Route: Riddenhouse plus farm field.
Felt good. Full Mile: 5:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Asics Gel-Kayano 14, II |