View Workout (Craig Morgan)
recovery @ hereford!
August 27, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
so sick we found hereford high school while running on trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | lunar elites (2nd pair) |