View Workout (Steve Childres)
Time Trial
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
felt relaxed. switch lead with friesma
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:43 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Ravenna |
| 2.0 Miles | 10:43 | 5:21 / Mile | Speed | Nike Ventulus |
| 2.2 Miles | 19:00 | 8:38 / Mile | Cooldown | Brooks Ravenna |