View Workout (Seth Markowitz)
Heat Workout
August 30, 2010 (Morning)
Exercise Type: Run
Weather: hot hot hot
Comments:
for having run 21 miles yesterday, I felt pretty good and not too fatigued after every set so that is a good sign for my first race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 11:03 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 1.25 Miles | Cooldown |