View Workout (Azad Jalali)
Speed Workout @ Community Park
August 30, 2010 (Morning)
Exercise Type: Run
Weather: Super hot, sunny
Comments:
So hot. We've agreed to start bringing our water bottles to where we do the speed workouts so we can get a drink in between repeats. The interval distances are approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:35 | |||
| 1.92 Miles | 15:21 | 7:59 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:30 | 5:59 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:28 | 5:52 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:27 | 5:48 / Mile | Speed | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | Nike Zoom Victory+ (old) |
| 1.48 Miles | 11:19 | 7:38 / Mile | Cooldown | Nike Zoom Victory+ (old) |