View Workout (Duncan McIsaac)
glover run
August 30, 2010 (Morning)
Exercise Type: Run
Weather: 91?
Comments:
walked on pavement to and from run. we ran to the third intersection and back. was supposed to be a steady run, so i ran easy tempo on way there to tire myself out. on way back i worked hard to limit myself to steady and walk the stairs to prevent injury. didn't change my stride and didn't feel as many injuries as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:00 | 7:24 / Mile | Asics Gel Kayano 15 |