View Workout (Ryan Cox)
4 x 2000 (or 7 min)
August 31, 2010 (Morning)
Exercise Type: Run
Weather: 61
Comments:
6 am. felt good. Talk about chaffing though holy cow its bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 50:57 | |||
| 2.0 Miles | 14:36 | 7:17 / Mile | Warmup | Nike Pegasus 26 R2 |
| 5.5 Miles | 31:06 | 5:39 / Mile | Nike Pegasus 26 R2 | |
| 0.7 Miles | 5:15 | 7:30 / Mile | Cooldown | Nike Pegasus 26 R2 |