View Workout (Brian Graves)
easy black bottom
September 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
good slow easy run w/ az. exactly what i needed. was worried about how i was feeling but felt much better today.
CONGRATS GUYS. keep up the good work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | defayance |