View Workout (Alex Wilke)
Formal Training Day 38
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Kept everything nice and easy this week for the most part. Went out in the evening again for about 55min felt good no pains or anything, can't wait to have somebody to run with me. Did 8 quality strides barefoot on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Nimbus 11 |