View Workout (Alex Wilke)
Formal Training Day 39
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Picked up the pace a little today but still felt pretty easy wasn't trying to do anything too crazy. Felt smooth throughout knees were bugging me a little but I was out and about getting last minute things in the mall all day. Core after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | 6:42 / Mile | Asics Gel Nimbus 11 |