View Workout (Dan Vandam)
seven mile drive number 2
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
i wasn't ready for a sub-seven pace, so the run exhausted me and my inner left hip really started hurting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile |