View Workout (Dan Vandam)
up and...that's about it
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
i was fine with the endurance part of the workout, but my lungs started hurting on the 'up' part so i couldn't really breathe on the 'over' part. i had a hard time keeping up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.5 Miles | 42:00 | 7:38 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |