View Workout (Carson R)
Morning bike Workout
September 22, 2008 (Morning)
Exercise Type: Bike
Weather: in mi casa
Comments:
I just biked for 25 min., trying to keep it easy and relaxed, really focusing on building my leg endurance.
What I've discovered is that my legs wear out much faster than my lungs, but hopefully this will improve with time.
Signing out!
Carson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |