View Workout (Clayton DeMond)
practice
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
i didn't enjoy this run i was just not feeling it today if you know what i meen but the ice cream made it all better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:27 | 9:29 / Mile | New Balance M808AT |