View Workout (Andrew Friesema)
First Day of Practice BABY
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
2mile time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:40 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 10:40 | 5:19 / Mile | Race | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |