View Workout (Lori C)
Hill repeats
September 1, 2010 (Morning)
Exercise Type: Run
Weather: 73, warm
Comments:
Warm up inside, left quad still sore. Did 4 long hills (1:20, 1:21, 1:17 & 1:16), first one felt hard and legs not happy and very tired, second better and times got better for last 2, best time ever on last one! Legs might need to recover for a day or two before running again. Did get ice on left quad during breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 37:18 | |||
| 1.0 Miles | 10:18 | 10:18 / Mile | Warmup | |
| 2.55 Miles | 27:00 | 10:35 / Mile | Hills |